Pilates is an exercise method that was created by Joseph Pilates in the early 20th century. His fitness regimen has since become famous for improving posture, core strength, flexibility, and overall wellness. It is usually centered around a set of specially designed equipment but can also be performed using only your body weight. Today it’s one of the best ways to get a lean, toned, and active body.
Club Pilates North Lakes is a gym in Brisbane’s northern suburbs that specialises in this form of exercise. The club has areas dedicated to each type of equipment, including the Cadillac, Reformer and Wunda Chair
Looking for a new workout that provides results? Here’s why you should try Pilates in North Lakes!
#1 Pilates Strengthens You From The Inside Out
Club Pilates North Lakes is committed to giving you the power and strength necessary to enjoy life to the fullest, both mentally and physically. Since Pilates focuses on strengthening your core muscles, your entire body will be better equipped to stay healthy and active into old age.
#2 You’ll Get Fit Without Feeling Sore!
Many people avoid exercise because they are worried about being too sore afterwards. With Pilates, it’s almost impossible for this to happen! The moves in most workouts are gentle enough so that you don’t experience any sort of muscle pain or discomfort after exercising
#3 You Can Train For A Variety Of Goals
Whether you want a slimmer waistline, toned legs or more muscle definition in your arms, Pilates can help! The workout is designed to target every single part of your body, allowing you to achieve the look that you want.
#4 Perfect for All Fitness Levels
Newcomers and pro athletes alike love Pilates because no previous training or core strength is needed. It’s gentle enough for people who are recovering from injuries and challenging enough for those who wish to push themselves further. Regardless of age or level of flexibility, this workout will make everyone feel like a superstar!
#5 A Different Type Of Workout
Most people go to the gym in order to work out, but they don’t make much progress. Pilates is challenging enough to keep you interested, while gentle enough that it doesn’t cause pain or soreness. This makes it a lot more enjoyable than many other types of exercise.
#6 It’s Suitable For All Ages & Fitness Levels
Pilates truly does have something for everyone! The workout can be adapted to suit any age or fitness level, so even beginners will feel comfortable starting here. There are also tons of workouts available online, so if you ever get bored doing the same thing every day you’ll always have something new to try!
What are the Benefits of Doing Pilates?
Pilates offers a number of great benefits that anyone practicing the workout regime can enjoy. Here are some of the main advantages!
- improved posture
- improved breathing control
- better coordination
- increased core strength and stability, resulting in a lower risk of injury
- greater flexibility and less chance of muscle strain or sprain
- reduced injuries due to sports such as running, dancing and cycling
Start Pilates at Club Pilates North Lakes
Club Pilates has a well-equipped Pilates studio in North Lakes, Brisbane. They offer regular classes throughout each day of the week and invite people of all fitness types and experiences to join a class and start reaping the many benefits that Pilates has to offer.
Sign up for their classes online or visit their studio in North Lakes to get started!