The best part of spring has to be the fresh produce hitting the farm market. After the heavy stews of soups that sustained us through the winter months, it’s time for some lighter fare with great flavors to wake up our palates. Superfoods are nutritionally dense foods that have a lot of benefits. Here are some of the best spring superfoods to add to your routine that include homeopathic cold remedies.
Keep Your Plate Colorful
One of the best ways to get superfoods in your diet is to make sure you’re eating the rainbow. Choose all colors of fruits and vegetables for plenty of vitamins and minerals. Here are some of spring’s best.
- Asparagus – fiber, vitamins A, C, E, and K. Asparagus can be steamed or roasted to be served alongside any protein or on top of a salad.
- Green onions – are a good source of quercetin, which is an antioxidant that helps prevent heart disease. Eat green onions raw to get sulphuric compounds that can reduce chronic disease.
- Sweet peas – are high in fiber, protein, and vitamins C and A. Fresh peas from the garden have a sweet taste and are healthier than you even realized.
- Rhubarb – is loaded with vitamins A and K for immune, skin, eye, and bone health. It looks like celery, but it’s very tart. Strawberries and rhubarb are complementary.
- Fennel – known for solving digestive issues, fennel is a good source of antioxidants. It tastes best in the spring when it’s fresh from the garden.
- Leafy greens – radish greens, watercress, spinach, and salad greens are nutrient-packed when picked fresh from the garden. You’ll get vitamins C and K, calcium, and potassium.
- Strawberries – are loaded with vitamin C, potassium, and manganese. Strawberries are rich in antioxidants, and good for heart health and blood sugar control.
- Blueberries – a superfood that tastes great in both sweet and savory dishes. Make blueberry pancakes for a special treat or cook up a blueberry compote to serve next to a piece of chicken or steak.
- Mint–mint leaves can be picked in early spring and they are a good source of vitamin A, supporting your eye health. Put a spring in your water to make it taste better.
What To Add To Your Plate For Immunity
If you’re using a superfood for cold & flu symptoms, make sure to check your diet. Along with eating a rainbow of colors from the produce section, you should also make sure to include whole grains in your meals for fiber and B-vitamins. Half of your plate should be dedicated to fruits and vegetables. Add lean proteins, such as fish, chicken, or tofu, or choose nuts and seeds for immune health. You want to make sure you’re getting vitamin D, which can be found in milk, eggs, fish, and fortified plant-based drinks. You can also get vitamin D in the sun, but you should pay attention to how much sun you get to avoid skin cancer. Yogurt and kefir, fermented products, also support a strong immune system. Fermented vegetables, sauerkraut, or kimchi, have been linked to immune health.
Choose a cough medicine tablet that supports your health.