It’s not just Master Shifu in Kung Fu Panda who needs inner peace, you do too. But if you’re confused about how to go about achieving a zen state of mind, meditation can be a good place to start. It’s a great way for you to calm yourself down, focus on your breathing and carve out some time for yourself in the middle of your busy schedule. But how do you get started? And can you even find the space to pursue this practice in your PG in Whitefield? The answer is yes. create a meditation space
Because to be honest, meditation can be done at any time and place. So, your PG room definitely qualifies. But if you can create a calming environment for yourself to sit back (or lie down) and practice mindfulness, it’s going to have an even better impact on your mental health. So, if you want to learn how to create a meditation space for yourself, you’re in the right place. Let’s get started.
Choosing a spot
First things first, there’s no right answer to where your meditation zone can be. From your bed to a corner of the floor to your shower, you can get creative with any spot of your choice. The only thing to keep in mind is that it should be a place where you won’t be disturbed. If your meditation spot is in the common area of the room that you share with your roommate, their presence could end up distracting you. Or if it’s right by a window that overlooks the main road, the noise of the traffic could disrupt your peace of mind. So, choose a spot where you’re more likely to be left alone.
Keep it clean
Ideally, your meditation space should be one which you only use for that task. But we understand that the practicality of living in a hostel or a PG can’t always allow that. That’s why it’s important to keep the zone clean and tidy. If you’re surrounded by clutter, it’ll leave you feeling distracted and unsettled. It’s difficult to focus when you’re in a disorganised environment and could even have a negative impact on your mood. If your meditation zone leaves you feeling more stressed, it’s not solving its intended purpose.
Meditation is all about promoting positive energy and relaxation. So, your meditation space should be one that’s comfortable and relaxing too. The temptation to lie down flat on your bed may be high, but unless you’re meditating solely for the purpose of improving your sleep, you might want to avoid it. Because if you want to train your mind to be calm and focused, you need to be awake. Ideally your meditation space should be comfortable enough that you can sit upright without feeling tense and have your feet cross-legged or flat on the floor. This will keep you grounded in the present and help you maintain your energy and focus.
Appeal to your senses
Meditation is all about becoming aware of your body and mind, and a key way to do that is to involve all your senses as much as possible. Have a pillow or a soft blanket in your meditation zone to activate your touch sense and light a scented candle. Keep a plant or a dim lamp nearby and play some relaxing instrumental music around you. You can even make a cup of herbal tea to keep you company and activate your taste buds if you feel your mind drifting away from the present.
Don’t go overboard
If your hostel or PG is as well designed as a Stanza Living residence, you might feel the urge to make your meditation space match up to that vibe. But remember that less is more. If you want to actually build and keep up your meditation habit then you need to ensure your meditation space is one that’s easy for you to clean and take care of. If your space involves two different lamps, five types of essential oils, an hour-long playlist and more, you’re not actually going to end up using it. Instead, keep it simple – a comfortable place where you can enjoy some alone time and reflect on your day.
And there you have it. It’s that easy for you to create a meditation space for yourself in your very own hostel or PG. No more excuses to avoid taking care of your mental health. So, go ahead and give it a try.