There is a good chance you have heard of the term ‘Montezuma’s revenge. It is also known as traveler’s diarrhea, as it often occurs from contaminated food or water in developing countries. There are various symptoms of this condition, and they are not fun.
Although these symptoms may be due to eating or drinking something bad, they sometimes result from a night of partying, in which case you may benefit from hangover alcohol detoxification. Either way, if you do suffer from the ‘revenge’, there are some natural solutions to remedy the symptoms.
Common Symptoms of Montezuma’s Revenge
Traveler’s diarrhea is not fun but, fortunately, it is not life threatening for the majority of people. The most common symptoms of Montezuma’s revenge are:
- Painful and explosive gas
- Abrupt onset of diarrhea
- Nausea and vomiting
- General discomfort
- Lack of appetite
These symptoms often last three to seven days. If you have ever experienced them, you probably were on the lookout for a quick Montezuma’s revenge cure.
Natural Solutions to Try
The best way to deal with Montezuma’s revenge is to prevent it in the first place. If you are traveling to a place that does not have good sewage systems, or the water supply is contaminated, there are some basic tips to follow. These include avoiding tap water, ice, and raw fruits and veggies. Stick to cooked foods or produce that you clean and peel yourself.
Even with the best precautions, there is still a possibility of getting traveler’s diarrhea. In the event that you do, there are a number of things you can do to reduce symptoms and prevent complications.
Dehydration is one of the biggest issues with Montezuma’s revenge, as frequent diarrhea quickly depletes you of fluid. Water helps, but it is not the best remedy, as you need to replenish the body with electrolytes and minerals that are being lost. Coconut water, no sugar-added fruit juices, and bottled water with added salt are better choices. You may also be able to find re-hydration fluids in a local store, especially in the infant section.
Certain foods and herbs may also help. These include lime juice, unsweetened yogurt, grapefruit seed extract, acidophilus, and goldenseal.
Along with rehydrating with electrolytes, one of the best things you can do is get rid of the contaminants that are causing the diarrhea in the first place. Some recommend activated charcoal, but this may cause the opposite problem of diarrhea, which is constipation, and its safety for certain individuals is not completely clear.
As an alternative, check out Polisorb reviews. This product acts similarly to activated charcoal in that it binds to toxins, chemicals, and bad bacteria. However, it is made only from the mineral silicon oxide, so it is natural and safe. All you have to do is add it to water and drink it. It grabs the bad stuff in the digestive tract and escorts them out, leaving all the good stuff intact. It can bring relief in about 15 minutes. Whether you are suffering from Montezuma’s revenge, a hangover, or another digestive issue, it can work miracles.