1. Common Causes Of Stress And Anxiety
While it may be natural to feel anxious at times, some people have to deal with too much stress, due to life’s circumstances. Stress is defined as the body’s reaction to any external demand or threat. It can come from anywhere; an argument at home, an exam at school or a death in the family. Although there are many causes, there are also many ways to help relieve stress. Some of the common causes of stress are:
Physical illness: Stress can affect physical health and most illnesses can be traced back to stress. When one is ill, it is common to feel overwhelmed and worried about the situation at hand. Illness, however, is not the only cause of stress; other situations such as divorce, losing a job, or financial woes can also cause stress to build up. If money is an issue, coming up with a plan to save money is a great goal. You have make some simple efforts such as eating out less, or practicing energy efficiency to save you on PECO energy bill. It is important to determine the causes of stress and find a way to alleviate the situation or manage it if possible.
Work-related stress: It is common to feel stressed at work, especially if you are overworked or your boss is strict with deadlines. Many people worry that if they don’t produce as much, they will get fired. However, there are many ways to combat stress, such as relaxation techniques and physical exercises. Other techniques include learning deep breathing or meditation. Sometimes just having an hour off from work can do wonders for your mind and body. If your work-related stress can be alleviated, then you will be able to live a more peaceful life.
2. Detrimental Effects Of Stress And Anxiety
The Detrimental effects of stress and anxiety on the body are a fact that one cannot ignore. The symptoms are often felt in the gastrointestinal tract, as well as throughout the body. While certain people may only feel slight discomfort from the effects of stress and anxiety on the body, other people will experience a wide array of physical and mental symptoms. These can include extreme tiredness, restlessness, depression, and even more serious conditions such as ulcers or heart disease.
The actual physical effects of the stress and anxiety that one is put under due to these factors can be devastating to a person’s health. Not only does the stress affect a person’s immune system, it also affects their body’s chemical makeup. When this happens the body’s natural defenses against infections begin to weaken, which allows the body to be easily invaded by bacteria. This sets the stage for the onset of numerous infections, as the weakened immune system lets bacteria move through the body unchecked. Detoxification is often necessary as a means of assisting the body in ridding itself of the excess bacteria.
Some of the more severe effects of the stress and anxiety that one undergoes stem from the effects of these chemicals in the body on their brain. The chemicals released from the brain during periods of high stress and anxiety cause the sufferer’s brain to work overtime. This causes the brain to become extremely activated, as well as to shut down briefly in order to allow the brain to return to normal operation. People suffering from these symptoms often have a difficult time focusing and concentrating on anything. They will often lose all forms of self-confidence and will become depressed.
3. How To Prevent And Manage Stress And Anxiety
Stress and anxiety are common factors today. In fact, an estimated 50% of adults have experienced some form of stress or anxiety. Some people try to avoid stress by avoiding potentially stressful situations, while others attempt to handle stress by over-extending themselves or pouring their energy in to risky activities. There is no simple answer to the question of how to prevent and manage stress and anxiety. It will depend on each person and the situation. However, there are things you can do to improve your lifestyle and take measures to manage stress and anxiety.
The first thing you should do is recognize stress and anxiety when it occurs. Recognizing stress and anxiety is not as difficult as you might think. Many people who have been through stress and anxiety know that feeling a tightness in their chest or trouble breathing can occur. These symptoms are telltale signs that a person is experiencing some degree of stress or anxiety. If you have trouble breathing, take some deep breaths and relax for a few moments.
Another good way to keep stress and anxiety at bay is to set realistic goals. Setting realistic goals helps you to eliminate stress and anxiety, because you are aware of exactly what you want to accomplish. Set achievable goals that are within your power to achieve. Make sure that you are aware of where you are in your goal setting, so you can focus on the positive aspects rather than the negative. You might also consider working with a support group for stress and anxiety reduction.