Veins During Pregnancy

How to Get Rid of Varicose Veins During Pregnancy?

Varicose veins often occur during pregnancy. Many women get varicose veins during pregnancy and the condition intensifies with each subsequent pregnancy.

In many cases, the varicose vein is a hereditary problem, which means that if one of your parents had them, you are more likely to experience them too. But the prevalence of varicose veins during pregnancy is related to physiological changes that occur during this period. It includes the increase of blood volume that helps the baby to grow, extra pressure caused by the uterus, and pregnancy hormones that make the vein walls weak and incapable of functioning properly.

Due to these factors, the blood starts to pool in the legs of a pregnant woman, leading to varicose veins. The condition can be problematic which is why it is important to resolve it as quickly as possible. So, today, we will emphasize how a woman can get rid of varicose veins during pregnancy.

How to treat varicose veins during pregnancy?

Getting rid of varicose veins once they have formed is difficult, especially during your pregnancy months. The sole thing that you can focus on during these months is to manage the symptoms. And even if you do everything right, there is still no guarantee that you’ll be able to treat them completely.

The best possible scenario is to follow the management strategies until childbirth and then get medical or surgical treatment for varicose veins.

Here are the things that will help you manage varicose veins during pregnancy:

●    Moderate Exercise

Some exercises like walking, stretching, or doing yoga will be helpful to get relief from the symptoms of varicose veins. When your legs stay in an elevated position, it becomes easier for the blood vessels to push the blood through the valves as they are not working against gravity.

●    Avoid Putting Extra Pressure on the Veins

Any activity that can halt or disturb the blood flow in the legs should be avoided. This includes wearing high heels, tight clothes, crossing your legs, lifting heavy weights, etc. These things restrict the movement of calf muscles and result in the pooling of blood in the legs. So, make sure that you allow your feet and the veins to breathe properly.

●    Sleep on your Left Side

The inferior vena cava is located on the right side of the body. When the vena cava is pressurized it increases the worsening of the symptoms of varicose veins. Therefore, it is better if you sleep on your left side and keep the pressure off from the left side.

●    Wear Compression Garments

Compression garments are specially designed to provide support to the muscles. And they also apply firm pressure on the leg muscles to force the blood to flow in the upward direction. You can wear them during most activities to improve blood circulation. It will relieve the pain in the legs and also prevent varicose veins from getting worse.

●    Get a Healthy Diet

Salt and sugar are two primary things that should be avoided when you are suffering from varicose veins during pregnancy. The sodium in salt causes the body to retain water due to which the blood volume increases and the blood pressure rises. This makes the condition worse. Therefore, you should stay away from salt and other food items like:

  • Refined carbohydrates such as white flour, white bread, breakfast cereals, etc.
  • Added sugar in processed foods like chocolate, cookies, and cakes.
  • Canned and salty foods like soups, ham, hot dogs, etc.
  • Alcohol as at extremely high levels it can cause the veins to tighten and constrict.

By avoiding these foods, you will be able to prevent the negative effects of the condition. Instead of these foods, eat chia seeds, buckwheat, citrus fruits, green leafy vegetables, avocado, berries, bananas, etc. They will improve blood circulation and reduce the symptoms of varicose veins effectively.

Also Read –  How Much Does Laser Surgery for Varicose Veins Cost?

Can you prevent varicose veins from developing during pregnancy?

A woman who has a family history of varicose veins may find it harder to prevent varicose veins from developing. However, there are some preventative measures that you can take to minimize the chances of getting varicose veins during pregnancy. Here are some tips:

  • Stay Physically Active

When the baby is growing inside you, it will be harder to move around, especially during the third trimester. You will feel tired throughout the day. But it is important that you engage in physical activities in a moderate amount to ensure that the blood circulation stays smooth. Being active will also ensure that your muscles stay strong and help in pumping out the blood from your legs.

  • Maintain Healthy Weight

Just because you are pregnant, don’t take it as an excuse to stop focusing on maintaining a healthy weight. The increased weight due to pregnancy already puts pressure on the veins, If you manage to stay within the healthy weight range during pregnancy, you will be able to prevent the condition from arising.

  • Avoid Prolonged Sitting or Standing

When you stand or sit in a vertical position, gravity makes it difficult for the veins to pump the blood from the legs towards the heart. Hence, you need to take breaks from standing and sitting. Even if you sit, try elevating your legs to assist in the blood circulation process and prevent varicose veins from developing.

Contact an Expert for Varicose Veins

If you get varicose veins during pregnancy, you should immediately call a vascular doctor and consult them. There is a general association of varicose veins with deep vein thrombosis (DVT) and blood clots. It means that your condition may worsen over time.

If varicose veins don’t resolve on their own after childbirth, it is better to get them surgically removed (just not during pregnancy). Try to be patient and follow the instructions to manage the condition to alleviate the symptoms in pregnancy.

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