yoga teacher training rishikesh

Here’s How To Prepare For Your First Yoga Teacher Training

A yoga teacher training offers you the experience of a lifetime. You meet wonderful individuals from other parts of the world. It is a chance to forge new and life-long friendships and dive deeper into the sacred art of yoga. You also get the chance to study under an actual yoga master who has years of experience and generations of yoga knowledge handed down to them. In short, the YTT is a time to rediscover yourself and understand the world beyond its physical shell.

Although you might come across individuals who are satisfied with just learning the physical aspects of this sacred art, there is a lot more than what meets the eye. Yoga is an art that goes beyond the mat and into the mental state and psyche of the individual. It is a fact that millions of people have been able to fight addictions, and get rid of a negative thinking with some yoga.

That said, let us find out that despite years of experience in yoga, you would still need to do a little prep work before signing up for a YTT course.

Why Prepare For Yoga Teacher Training?

Despite how many hours of yoga practice you do in your personal life, it is still crucial to do a little preparation for the YTT. You have to be ready to undergo intensive yoga training, which is a minimum of 3 hours everyday, which no doubt would tire out your body and mind.

In other words, your physical limits are put to the ultimate test. However, this is just a fraction of the entire training program. In the certified yoga teacher training in Rishikesh, you also learn about the philosophical and theoretical aspects of yoga including;

  • Yoga anatomy
  • Yoga philosophy
  • Yoga teaching methodology
  • Yogic techniques like meditation and Pranayama

In a nutshell, proper ground work before starting with the yoga teacher training would help you transition from a normal to advanced yoga practice in everyday life. Moreover, you also need to let go of self doubt and negative thoughts which can interfere with your training schedule. In short, there is a lot of work you have to do before enrolling in a YTT.

However, determination is one part of the entire yoga teacher training. You do need to follow specific guidelines to successfully accomplish the yoga teacher training.

3 Tips To Prepare For Your First YTT

Yoga experts from around the world have come up with some easy-to-follow steps to help you make the most of the YTT.

Keeping the above statement in mind, given below are three tips you can use for preparing for your first YTT program.

1. Set Realistic Expectations

There is a growing demand for yoga teachers around the world. However, you still need to set realistic expectations when you are about to enroll in a yoga teacher training program. Do not sign up for the course after watching how much yoga trainers make per class, as it takes years to reach a particular level of expertise.

On the other hand, to become a yoga teacher you need grit, firm determination, passion, and an inherent desire to help others live a happy and healthy life. Moreover, quitting halfway through the training would never work in your favor as no one likes to learn from a teacher who has half knowledge of the subject.

2. Study & Understand Yoga Literature

You should know the majority of yoga practiced in the western countries is solely focused on its physical aspects as a way to stay fit. As stated above, yoga goes much deeper than that. For you to complete the yoga teacher training successfully, understand that understanding yoga literature is important.

For you to really dive deeper into yoga, you need to have a clear understanding about how this sacred art works and how it has evolved over thousands of years. Yoga experts recommend doing this as you do not want to end up standing mute when a student asks you something about yoga’s history.

3. Choose A Particular Style

In comparison to other methods of staying fit, the best thing about yoga is you have a variety of styles to choose from. There are numerous yoga styles including Hatha, Ashtanga, and Kundalini yoga among others. You can try some of these to arrive on the one which comes naturally to you and which you can practice for hours without flinching.

Conclusion

Learning yoga is a fun and life-changing experience. The one thing you need to look out for is a certified yoga teacher training in Rishikesh to get authentic yoga knowledge.

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