Sometimes, we love the taste of sweet but don’t like the calories. Many people would agree that we would enjoy our favorite treats more if it wasn’t for the guilty feeling we get after we eat them. But there is a new reason we don’t have to deprive ourselves of sweets because of the calories. Stevia is a sweetener option that has a delicious sweet taste with zero calories.
When it comes to natural sweeteners, stevia is one of the most popular options in India. Available in the form of dried leaves, powder and pellets, stevia will help you remove sugar from your diet without worrying about your blood sugar levels.
Stevia comes from a plant (Asteraceae) native to South America that has been used as a calorie-free sweetener and flavoring ingredient around the globe for centuries. It is important to understand that high purity stevia extract is often referred to as Stevia, Stevia Extract, purified Stevia leaf extracts, high purity Stevia, or rebiana in food and beverage products. Only high purity stevia extracts (which contain 95% or greater steviol glycoside) are approved by regulatory agencies for use in foods and beverages. This was the result of extensive safety testing, that ultimately provided the approval by regulatory, health and food safety authorities from around the globe.
Understanding the benefits of stevia will help you incorporate it into your everyday foods and beverages. Here are the highlights:
- Stevia is a plant extract, not an artificial sweetener. Stevia is a natural origin sweetener.
- Stevia is a zero-calorie sweetener – it adds a delicious sweet taste without adding calories because the steviol glycosides in stevia pass through the body without effect.
- Stevia is a sweetener option for people with diabetes trying to manage their blood sugar because it has no effect on insulin levels. Stevia has a glycemic index and glycemic load of zero.
- Stevia is a naturally sourced sweetener – there are no changes to the sweet compounds after extraction and purification meaning the steviol glycosides found in the leaf is what ends up in the final stevia ingredient
- Stevia is a sustainable crop – Stevia farming, extraction and purification typically requires only a fifth of the land and much less water to provide the same amount of sweetness as other mainstream sweeteners.
- Stevia is a high intensity sweetener – its sweet compounds are 200-350 times sweeter than sucrose (table sugar)
- Stevia is safe to consume for the whole family. Stevia has been used for centuries and major global regulatory organizations, including Codex Alimentarius and the Food and Agriculture Organizations/World Health Organization’s Join Expert Committee on Food Additives (JECFA), have determined highly purified stevia extracts to be safe for consumption by the general population, which includes children and pregnant women.
- Stevia is an ingredient in foods and beverages that you purchase at the store, making it convenient to incorporate into your everyday eating style. More than 5,000 products on the market already contain stevia and that number continues to grow each year as this ingredient become more popular.
As a health professional, I believe offering people a wide selection of low-and-zero-calorie foods and beverages play a significant role for people looking to manage their weight and control calorie intake. The benefits of stevia are numerous: great taste, natural origin, sustainable, zero calories, zero glycemic load, heat stable and tooth-friendly to name a few.
If you wish to buy stevia powder because of the ease of mixing, we have a list of some of the most popular options for this natural sugar substitute for you. Check out these options and go for the one that fits in your budget to keep a check on your blood sugar levels.
Popular packs of stevia powder with price
|Stevia||Approximate price on Amazon|
|Zevic Stevia Sugar-Free White Powder||Rs 400|
|Earthomaya Stevia Drop – Pure Stevia leaves extract||Rs 349|
|Magic leaf Stevia Sugar-Free Drop||Rs 800|
|Bliss of Earth REB-A Purity Stevia Drop||Rs 570|
|So Sweet Stevia Drop||Rs 380|
|Nutriorg Certified Organic Stevia Leaf Drop||Rs 250|
|Pluck One Stevia All-Purpose Drop||Rs 800|
Zevic Stevia Sugar-Free White Powder
When it comes to natural sugar supplements, this one by Zevic is one of the most popular options available online. This powder is made from a combination of stevia and Erythritol and is apt even for vegetarians. This powder is vegan-friendly and helps you consume your favourite desserts without worrying about blood sugar levels.
Being free from protein, fat, carbohydrates and more, even fitness freaks can consume this powder without worrying about the diet plan. Since this powder is heat-stable, you can even use it while cooking or baking.
Magic leaf Stevia Sugar-Free Drop
This fine sugar-free drop can be another good sugar substitute that you can consider buying online. Made from natural ingredients, this drop is free from calories and can be consumed by almost everyone including kids. Since this drop does not leave any bitter aftertaste, you will not face any difficulty in replacing regular sugar with this stevia drop.
You can cook this drop like sugar and even use it for preparing your favorite desserts. So, you can satisfy your sugar cravings without worrying about your blood sugar levels with this stevia drop.
Earthomaya Stevia Drop – Pure Stevia leaves extract
This is the best stevia drop I used and it is must affordable compare to others. It is made with extract of dry stevia leaves. As all stevia products have zero calories same as it is.
The important part is the stevia drop is not so thick which means there is no presence of glycerin in it. Products available in the market are thick drop and transparent in color. Earthomaya stevia drop is brown in color and looks very natural.
Bliss of Earth REB-A Purity Stevia Drop
If you are looking for an affordable pack of stevia drop, this one can be a good option to consider. Made from a combination of natural ingredients, this stevia drop will let you enjoy your favourite desserts without worrying about the calories and your blood sugar level. Each jar can last for around 2 months if you are consuming it regularly.
Just a pinch of drop is sufficient for giving the right flavour to your cup of tea or coffee. Since this drop is gluten-free, you need not think too much before consuming it.
So Sweet Stevia Drop
This pack of stevia drop can be another affordable option to buy online. This drop is slowly absorbed by your body and does not increase your blood sugar level. So, you can have sweet tea and your favourite desserts without thinking too much. Since it does not have any after taste and is suitable for people of all age groups, it can easily be used in your home by almost everyone.
The shelf life of this pack is 24 months from the date of manufacturing. You can use this drop while boiling, cooking, baking and more making it apt for all your needs.
Nutriorg Certified Organic Stevia Leaf Drop
When it comes to healthy food products, Nutriorg is another trusted brand in India. This stevia drop by the brand can be another good option to keep a check on your sugar intake and weight without suppressing your desires of having something sweet. Besides blood sugar, this drop can even help in keeping a check on your blood pressure level to maintain your overall health.
Being free from artificial colours and flavours, you need not think too much before having this stevia drop with your favourite beverages and desserts.
Pluck One Stevia All-Purpose Drop
This affordable pack of all-purpose stevia drop can be another good option to consider if you want to reduce your sugar intake naturally. This drop can help you prepare desserts, shakes, smoothies, tea, coffee, cookies and more making it a good option for almost all your needs.
You can even take this stevia drop if you are on a weight loss diet and do not want to take any unwanted calories. Since this stevia drop does not leave a bitter aftertaste, you will not face much difficulty in adding it to your diet plan.
Choose brand as per your choice wisely. Stevia products made with Reb-A are considered safe, even for people who are pregnant or who have diabetes. These products rarely cause side effects. However, more research needs to be done to provide conclusive evidence on weight management, diabetes, and other health issues.
Remember that stevia is much sweeter than table sugar, so you won’t need to use as much.
Whole-leaf stevia isn’t approved for commercial use, but you can still grow it for home use. Despite a lack of research, many people claim whole-leaf stevia is a safe alternative to its highly refined counterpart or table sugar.
Until research determines whether whole-leaf stevia is safe for everyone, get your doctor’s approval before using it regularly, especially if you have a serious medical condition such as diabetes, heart disease, or high blood pressure.