The COVID-19 epidemic has had an impact on people’s health, and it is not unnatural to feel the increased stress and nervousness. The body is easily triggered when there are several stress factors at once that can weaken and injure a person’s emotional, mental, and physical well-being. Ease Anxiety
When it comes to combating stress levels, what you eat can actually help relieve your stress. Some foods may help balance blood sugar or, better yet, your emotional response. Here are foods that can reduce stress and why they can help.
Almonds have always attracted so much attention from our parents and grandparents during our growing ages. Little did we know that almonds could help reduce stress and anxiety in a person. Almonds contain magnesium and vitamin E, which relieve stress. Never thought that a petty almond can give you everything you need now, looking at the situation around you.
Pumpkin Seeds are high in magnesium, B vitamins, and zinc, which all play in brain health. Magnesium is involved in over 600 reactions in the body, including mood and brain function. Magnesium deficiencies have been linked to depression, which reduces serotonin levels in the brain and increases cortisol stress response. Ease Anxiety
Just the thought of sniffing a pinch of hot tea sounds relaxing, isn’t it? Have some tea times: Chamomile, green tea, and black tea all work, so choose your favorite. Studies have shown chamomile tea aids in reducing anxiety symptoms. Similarly, a Japanese study found that drinking five cups of green tea every day can reduce stress by up to 20 percent.
Whether you like chocolate cake or vanilla cake or are a fan of all cake flavors, a cake has the power to bring a smile to one’s face. If you are having stress, anxiety or going through a problem with a loved one, you can order a delectable cake online Chennai or wherever you reside. The smile on the recipient’s face will immediately become wider after having a slice of
the delicious cake. Ease Anxiety
The presence of antioxidants and vitamin C in oranges and citrus fruits makes it a complete meal that helps combat stress. Several studies suggest that vitamin C can inhibit stress hormone levels; Apart from this, it also uplifts the immune system. Regular intake of oranges helps control cortisol, stress hormone levels and bring down blood pressure in times of high anxiety.
When we are anxious and stressed, our bodies yearn for vitamin C to help repair and protect our cells and are full of blueberries. Small but powerful, blueberries are bursting with antioxidants and vitamin C that have been shown to provide anxiety relief. A study examined the effects of oral vitamin C supplements on anxiety in a group of students and found that antioxidants may be helpful for both prevention and reduction of anxiety.
Egg yolk is an outstanding source of vitamin D. Eggs are also an excellent source of protein. It is a complete protein, which means that it contains all the essential amino acids that are required by the body for growth and development.
Speaking of oatmeal, it is another serotonin supplier. This complex carb will calm your mood. If you are not a fan of hot oatmeal, try oats overnight. In addition to serotonin boost, making breakfast at night can reduce your stress in the morning.
Dark chocolates are found useful to improve your mood and relieve stress. When your body’s sugar level drops below a certain level, you feel irritable and start stressing your mind. Low sugar levels can be brought back to normal by consuming foods that restore your blood-sugar level. Dark chocolates are rich in a class of antioxidants called flavonoids that helps improve insulin sensitivity, blood pressure, and overall mood.
Eating a healthy diet can help to balance the effects of stress by boosting the immune system and lowering blood pressure. Try to add these foods and beverages to your daily diet plan, which relieves stress naturally.