Best Massage Therapies That Can Improve Your Mental Health

Massages are often associated with pampering, but a visit to a massage therapist can be just what the doctor ordered. So, what exactly is a massage, and how can it help an entrepreneur who doesn’t have time to breathe, let alone lay on a table for an hour?

Massage refers to the pressing, rubbing, and manipulation of your skin, muscles, tendons, and ligaments.  Fingers and hands are generally used by massage therapists for giving a massage, but they may also use forearms, elbows, and even their feet.

We understand that massages are good for physical ailments, but now we should shift our perspective to see massages as beneficial for mental illnesses as well.

Massage has been suggested to treat a variety of psychological issues, including depression, attention deficit hyperactivity disorder, post-traumatic stress disorder, and others.

People are seeking positive outcomes from total mind and body approaches such as massage therapy as the country’s mental health epidemic worsens. Massage can be considered an additional treatment option for mental health conditions as it helps in lowering cortisol and adrenaline while increasing serotonin and dopamine to alleviate anxiety and depression.

If you are interested in massage therapy, you should consult with your doctor first because certain physical ailments, such as high blood pressure, poor circulation, easy bruising, and a variety of others, can make a message ineffective. However, if your physical health is in good shape, it is highly recommended that you consider receiving massages regularly for mental healing. Few massage therapies best for your mental wellness are given below –

1.    Swedish Massage Therapy

Massage therapists use massage lotion or oil to apply long, smooth strokes, kneading, and circular movements to the superficial layers of muscle. Swedish massage therapy is a gentle and relaxing treatment.

2.    Aromatherapy Massage

Under aromatherapy massage, one or more scented plant oils known as an essential oil are used to address a specific problem. Massage therapists select oils carefully which makes the massage more relaxing, energizing, stress-reducing, balancing, etc.

 

Lavender is the most common essential oil used for aromatherapy massage. This type of massage generally treats stress-related problems or problems with emotional components.

3.    Hot Stone Massage

If you have tight muscles then this therapy could be best for you. Under this therapy, a heated stone is placed on certain parts of the body to warm and loosen tight muscles.

 

Sometimes, stones are placed for a longer time and the massage therapist applies gentle pressure for a better result. Isn’t this sound comforting and relaxing? Yes, it is very comforting and warmth gives you relaxation.

 

Concerned about your tight muscles? Don’t worry we will be very happy to serve you. Schedule an appointment with us at Massage Therapy Barrhaven.

4.    Shiatsu

Shiatsu is a type of Japanese bodywork in which localized finger pressure is applied to acupuncture meridians in a repetitive sequence. To increase the flow of energy and help the body recover balance, each point is maintained for two to eight seconds.

 

When people take shiatsu for the first time, they are usually pleasantly delighted. The pressure is forceful but calming, and there is usually no pain afterward.

5.    Thai Massage

Thai massage, like Shiatsu, uses mild pressure on specific areas to align the body’s energies. Compressions and stretches are also part of Thai massage. The therapist doesn’t just leave you lying there; he or she moves and stretches you into a series of positions.

It’s similar to doing yoga without having to do any work. Thai massage is one of the best massages as it is more energizing. It helps in reducing stress and improves flexibility.

We hope you find it informative. If you require any expert advice we are happy to serve you. Get in touch with us today by making an appointment at Massage Therapy in Kanata.

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