Pains in the back can be caused by a number of things, from poor posture to sleeping on an improper mattress. The right type of mattress can help alleviate those pains and lead to better sleep quality. However, some mattresses may cause more pain than others. If you’re unsure if your mattress is causing back pain, here are some signs you can look out for to determine whether or not your mattress is the culprit.
1. You Wake Up With Back Pain
While it may seem obvious, morning pain is one of the first signs that your mattress is the cause of your back pain. If you’re waking up with stiffness and aches, then it might be time to switch out your mattress for a new one that can provide better support. A problematic mattres can contribute to spine misalignment, which in turn leads to morning pain.
2. You Struggle To Get Comfortable In Bed
Are you tossing and turning all night, struggling to get comfortable? If so, the problem may be the mattress. Your mattres should provide you with enough support that it relieves pressure around your spine and allows you to relax. Without proper support, sleep becomes an elusive luxury that only comes with great difficulty.
3. You Wake Up Often at Night
Even though nighttime waking is common, if it’s a never ending cycle, your mattres may be the culprit. There are a number of disorders that cause frequent nighttime waking, such as sleep apnea, but a lack of proper support is also a common cause of interrupted sleep.
4. You Feel Like You’re Rolling Off Your Bed
Does it feel like you’re about to roll off the edge of your bed? That’s a sign that your mattress lacks good edge support. Lack of edge support may mean that your mattres structure is deteriorating and contributing to your morning pain.
5. You’re Folded Like a Taco
Your mattress shouldn’t make you into a human taco, but that’s exactly how it can feel when you sink in and your mattress folds around you. Not only is a sinking mattress not able to keep your spine aligned, but it can also restrict your nighttime mobility, leading to pain when you wake up.
6. Your Mattress Is Saggy
Sagging in your mattress can indicate that it is old and has started to lose its structure. While sagging isn’t typically a problem, if you start experiencing sharp pains while sleeping on a saggy mattress, that might be a sign that your bed needs replacing.
7. You Don’t Feel Rested When You Wake Up
If you’re not waking up feeling refreshed and ready to take on the day, then that may be a sign that your mattress isn’t providing adequate support while you sleep. Sleeping with proper support can help alleviate pain during the night and lead to more restful sleep.
8. Your Back Pain Fades After Waking
Feeling pain in your back when you get up is one of the first signs that your mattress may be contributing to morning aches. If you’re waking up with stiffness, then it’s likely caused by strain or pressure on your spine while sleeping. A new mattress can help ensure that your spine isn’t misaligned when you sleep, leading to better alignment of your joints and less pain.
Best Mattress for Back Pain
When it comes to the best mattress for back pain, there’s no one-size-fits-all solution. While some mattresses are more ideal for certain folks, it’s important to find the one that works best for you. Good sleeper positioning, proper support, and pressure relief can help alleviate pain in your neck or back during sleep.
It isn’t always easy to sort through all of the options out there on your own. Fortunately, finding a mattres that is the best fit for you isn’t as difficult as it seems. Try different types of mattresses and see what feels right for you. In the long run, a good night’s sleep is priceless!