improves mental health

6 Magical Ways In Which Yoga Improves Your Mental Health

Although, in the western nations yoga is often practiced as a way to stay physically fit, it is much more than that. Yoga is an ancient art that goes back more than 5000 years owing to the numerous health benefits. Millions of spiritual seekers have unlocked their true potential with the correct understanding of this mystical art. One of the major benefit of yoga is how it improves mental health of the individual.

With rising cases of depression and anxiety, many individuals have been forced to take the path of pharmaceuticals which only look at the external cause of the problem. However, inculcating yoga into your regular life helps you dive deeper and find out the root cause of the issue. In the long run, this keeps you away from numerous mental health issues.

A common question that has often been asked from yoga experts is how yoga and psychological health of a person are related.

Yoga & Psychology – The Link

As stated above, yoga goes much deeper than the practice of holding asanas and stretching your body. It comprises of numerous other life-changing practices like;

  • Self-Discipline (Niyama)
  • Moral Code (Yama)
  • Body Postures (Asanas)
  • Mindfulness of Breathing (Pranayama)
  • Detachment From Senses (Pratyahara)
  • Meditation (Dhyana)
  • Concentration (Dharana)
  • State Of Rest (Savasana)
  • Ecstasy (Samadhi)

You should understand that each of these practices help your mind develop a rock-solid focus and let go of everything negative tying you down from living the life you deserve.

Yoga experts from around the world have come up with a list of six wonderful ways how yoga improves mental health and helps you live a life with happiness and bliss.

6 Mental Health Benefits Of Yoga

As stated above, yoga also offers you numerous mental health benefits. Given below are six of these.

1. Minimizes Stress

Do you know the hormone responsible for making you feel a little down? It is Cortisol. In normal circumstances, a little bit of stress helps you focus on the task at hand. However, too much of it and your life goes down a spiral.

Yoga helps by minimizing the secretion or Cortisol which provides your body and mind with the much-needed relaxation. In the long run, a daily yoga practice helps improve your overall health and quality of life.

2. Improves Quality Of Life

Yoga has become a form of therapy these days to help people cope with negative thoughts and feelings that prevent them from living a life of purpose and value. Yoga has also been found beneficial for those undergoing chemo therapy as it reduces the after effects like nausea and vomiting.

In other words, yoga improves your overall quality of life by uplifting your mood and providing the energy to stay active throughout the day. It is one major way in which yoga improves mental health of countless individuals.

3. Reduces Chronic Pain

Chronic pain is a lingering health issue that impacts millions of people around the world. There are a multitude of factors that contribute to chronic pain. For example, a long pending injury or arthritis. Yoga helps you get rid of this health issue and carry on day-to-day tasks with ease, thereby minimizing stress in the process.

4. Relieves Migraines

Migraines are severe headaches that impact a majority of the population around the world. However, you can practice yoga to get rid of the most severe symptoms of yoga like its frequency and pain. Daily practice of yoga helps stimulate the Vagus nerve, which helps you relieve migraine. It is another way how yoga improves mental health and let you enjoy a life of bliss.

5. Improves Mental Strength

You might not know about this benefit of yoga, but it helps improve your mental strength. The numerous yoga techniques like meditation and Pranayama help you overcome mental limitations, and biases. In the long run, yoga helps you develop a good self-control and focus on the present moment instead of the past or future.

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6. Makes You Positive

You can compare yoga to a vacuum that cleanses your mind of all prejudices and negativity. Removing these destructive patterns helps you get rid of past traumas and let the positive energy flow once again in your life.


Yoga has been known for providing numerous health benefits. However, an important aspect of daily yoga practice is it also improves mental health.

Read More:- Types of Depression & How Yoga For Depression Can Cure It

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