If you’re a fitness freak and spend most of your leisure time at the gym, you must have experienced muscle soreness. Usually delayed onset of muscle soreness (DOMS) is common in which a person feels muscular pain and stiffness after a heavy workload. The pain starts to become evident around 24 to 48 hours of an intense workout. If you’re a gym lover and are tired of sore muscles, you’ve come to the right place. In this blog, we are going to discuss a few tips that will help you reduce muscle soreness without any medication.
1. Massage The Affected Area
Massage is one of the best ways to treat muscle soreness in a natural way. Post-exercise massage can do wonders and reduce muscle pain to a great extent. When you massage the affected muscle with hot oil, it increases the blood flow to the particular area and helps the muscle to get relaxed. Therefore, getting a massage right after an intense workout not only promotes tissue regeneration but also reduces muscular pain. In addition, you can also use CBD Muscle Recovery Gel and get your relaxation on.
2. Epsom Salt Bath
Having a hot bath with Epsom salt can help you to relieve your sore muscles to a great extent. A 15 minute Epsom salt bath is easy to take after a workout and relieves stiffness of muscles to help them relax. The best part is a bath can cover all of your sore muscles and help you relax mentally as well. It takes the bruising, swelling, and water retention out of your muscles.
3. Using Foam Rollers
Foam rollers work like a massage. Foam rolling helps you to relieve tension in the muscle’s connective tissue and help reduce delayed onset muscle soreness. All you need to do is invest in a foam roller and use it for 10-15 minutes pre or post-workout and see the magic yourself. In addition, you can also pair up with a massage of 1500mg cbd oil to relieve pain after a strenuous workout.
4. Warm Up And Hydrate
Before you start your intense workout, always warm up with a light jog and stretch for 10-15 minutes. This helps to warm up your muscles and make sure a good amount of blood flows into your muscles. In addition, it helps you from getting muscle injuries especially if you are working out in winters.
Moreover, hydrate yourself well after a workout. For every 15-30 minutes of exercise, you should drink at least 8 ounces of water. The reason is that when you train, your muscles face miniature damage to muscle fibers ( microtrauma) that happens when the muscle lengthens during exercise. To flush damaged muscle, you need ample fluid. Therefore, not hydrating yourself will not only make muscle soreness intense but also long-lasting. Thys, for every list pound you should be gulping 8 ounces of water.